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Good health is not just the absence of disease, but it is a state of complete physical, mental, and social well-being. Our health depends on a multitude of factors, which include our genetics, our environment and our lifestyle. While good health can certainly be enhanced by modern and healthcare advances, it is important for each of us to understand what contributes to good health in order for each of us to improve our quality of our lives.
One of the most important factors that contributes to our good health is our genetics. The genes inherited from our parents play a significant role in our overall health status. For example, genetics can influence our susceptibility to certain diseases. However, lifestyle choices play a big role in preventing the onset of disease which makes it possible for inherited diseases to be avoided.
Our environment also has a great impact on our good health. The natural resources that ensure good health are threatened by environmental pollution and the increasing commercial exploitation of these resources. The air we breathe, the water we drink, and the food we eat all have a powerful effect on our health. For example, exposure to air pollution can increase our risk of developing respiratory problems, while drinking contaminated water can lead to waterborne diseases. Moreover, modern farming can deplete the soil of the nutrition necessary for producing nutrient dense foods. When we eat these nutrient depleted foods we are less healthy than we should be and more susceptible to illness.
Finally, our good health is also influenced by our lifestyle choices. The food we choose to eat, the amount of exercise we engage and the amount of sleep we benefit from play a significant role in our overall well-being. For example, making healthy food choices, can help us to maintain a healthy weight and reduce our risk of obesity, heart disease, and other chronic conditions. Consequently, lack of sleep can negatively impact our mood, energy levels, and ability to think clearly.
In conclusion, our good health depends on a complex interplay of genetics, environmental, and lifestyle factors. By understanding these factors, we can work towards improving them for better individual and global health.
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On Which Of The Following Does Our Good Health Depend
